Available in 1200, 1500 and 1800 Calorie Plans

Includes Keto macronutrient balanced meal plans, shopping lists and simple recipes.

Yes Please!

Results:

I personally lost 11.1kg and 8.79% body fat in 90 Days following a Vegetarian Keto diet. This is the no-thinking way to get kick started.

I wasn’t starving, I had amazing energy and I trained and competed in the New Zealand Crossfit Nationals within that time. My body weight went down, the weights I lifted went up and I felt like a lean, mean machine.  If you’d like to read more about my transformation click here

How does the Ketogenic diet work?

In a nutshell, most of us use carbs for energy. The object of a Keto Diet is to force your body to get into and stay in a glycogen deprived state and maintain a mild state of Ketosis.  In simple terms, it forces the body to use fat as it’s the main source of energy, including the stored fat in the body.

 What do you get?

4 weeks worth of Vegetarian keto food plans, shopping lists, an introduction to the plan and simple recipes.

Each day is balanced to fit the correct macronutrient balance of 70% Fats, 25% Protein and 5% Carbs so you can follow the program from day to day, or repeat and mix and match days. It is easy to adapt, all the facts and figures are available in the program, to modify and adapt once you feel comfortable.


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