You are tired and too busy to exercise, but you know it would make you feel better. If only you had the time
You feel sluggish and have an energy crash most days and need something to pick you up.
You are an achiever, you can do anything you set your mind to, but for some reason exercise just doesn’t seem to happen as much as you’d like. If only you had a plan and a bit of direction.
Ok, ok… You get that a short workout will make you feel better, but what exactly are you going to do?
A quick workout library to get you moving, boost your energy and fire up your feel good endorphins.
You can choose to just to the suggested workout of the day, or pick and choose your own from the expanding workout library.
If you need a quick pick me up, do a workout once, or for a more intense workout do it 2-4 times (or rounds)
In a study from Southern Illinois University, researchers found that when volunteers did just one set of nine exercises, or about 11 minutes of strength training, three days a week, they increased their resting metabolic rate (the calories burned just by existing, sleeping, breathing, sitting etc) and fat burning enough to keep unwanted weight at bay.
Hi, I’m Jill.
I’m a results based nutrition and fitness coach who’s also a Mum who loves wine and licorice. It’s about balance, and life can sometimes be very messy and overwhelming. Fit Chick is about finding that balance and helping inspire other women and give them the tools to feel amazing.
The goal of this program is to get you moving and give you an easy, no thought required plan to fit into your busy lifestyle.
I am a certified personal trainer and group fitness instructor. Seeing the excitement of my clients when they start to improve, which happens when they do anything consistently, makes me so incredibly happy. I love to have fun and adventures, I’m incredibly grateful to have a body that lets me do those things. I love dressing up to go out, and finding beautiful pieces of clothing and jewelry to wear. Good health goes far beyond the food we put in our mouths and Fit Chick is about women finding their Strength, their Courage, their Power and their ‘Roar’
We’re so confident that you are going to be Amazed by the strategies and program ahead of you, that if you give if a go and aren’t satisfied, let us know within 30 days and we will refund 100% of your Money. #nobrainer
To be clear you need to try the program and show concrete evidence of your action. And if it didn’t work for you, I’ll happily refund your money.