The Amazing Power of Sweat

Let’s talk about Sweat.What kind of thoughts does it conjure up for you? It was once ‘unfeminine’ to be sweaty.I remember as a kid my Mum used to say “Animals sweat, men perspire and women glow”.These days I’m regularly dripping with that glow like I’m Tinkerbell on steroids. The great thing about sweat though is that... Continue Reading →

Is Stress Making you Fat?

Hormones play a huge part in the way our bodies function, but what I want to talk about today is the way it affects our metabolism and mood. If you are stressed you will not lose weight. Cortisol is a stress hormone which programs the body to store fat, especially around our middle. Stress causes... Continue Reading →

Navigating Good and Bad Fats

When I first started the keto diet getting my head around eating fats as a source of fuel was a big mind bend. It went against everything I'd ever known in the "healthy eating" category, but since I was treating my 90-day challenge as an experiment I went with it. This is what I learned:... Continue Reading →