Delicious Keto Mocha Egg Cream


I first tried this one pretty early in my Keto journey and it was so filling I couldn’t eat for ages afterwards.  It’s definitely worth keeping as a weekend treat.

Mocha Egg Cream

-1 cup cold coffee
-1 tbsp MCT oil or coconut oil
-1 large egg
-1 scoop chocolate protein powder
-1/4 cup heavy whipping cream
-1/4 tsp cinnamon
-1 tsp vanilla extract
-4 ice cubes.

Blend the lot. Top with extra cream if desired and a sprinkle of cinnamon.
Serves 1
Carbs 5%- Fat 66%- Protein 29%
Deliciousness 100%

delicious mocha egg cream.jpg


I'm a freshly retired dance studio owner, who is on a quest to nourish my soul creatively and artistically.

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