Vegetarian Taco Salad


Vegetarian Taco Salad is one of my favourite go tos when I’m fanging for Mexican food.

It’s pretty easy to throw together and I usually have the taco mince made up and already split into portions so I can just add lettuce, cheese, avocado, sour cream, taco sauce and a fresh salsa if the macros allow.

Like normal tacos, they are great for when you have people around.  Everyone can add what they like.

Taco Mince:

Makes four serves, 319 cal
  4.2g carbs- 27.4g fat- 12.3g protein
Ingredients: Instructions:
15g taco spice mix -Thinly Slice the Mushrooms
70g mushrooms -Heat a fry pan and melt the butter
125g butter -stir through the taco seasoning and let it absorb into the butter
300g Quorn Mince -Add the Quorn mince and 3/4 cup of water
  -Let the mix simmer until the water is absorbed

Fresh Salsa: 

Add the ingredients together in whatever quantity suits your taste.  Usually I make this up with one tomato and a quarter of a capsicum.  A slither of red onion also gives it a great bite.

  • Diced tomato
  • Diced Capsicum
  • chopped corriander
  • squirt of lime juice.

Enjoy your Vegetarian Taco Salad!

Click here for a Free Printable Vegetarian Keto food list

vegetarian taco salad


I'm a freshly retired dance studio owner, who is on a quest to nourish my soul creatively and artistically.

This Post Has One Comment

  1. Looks delicious and super easy.

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