Easy Keto ‘Oatmeal’ with Raspberries.

Keto oatmeal recipe
Keto ‘Oatmeal’ with Raspberries.

If there was anything I missed during my first 90 days of Vegetarian Keto, it was cereal.
And as I was counting actual carbs, not net carbs, I couldn’t find a recipe that the carb numbers didn’t freak me out.  (for an explanation of net carbs click here)
This week I’ve started to relax a bit more on the net carb situation and thought I’d give a Chia seed Oatmeal a try.
This is a variation on plenty of recipes floating around the web, based on what was in my cupboard.

Easy Keto ‘Oatmeal’ with Raspberries

1 Serve
Calories: 485
Fat: 42.3g
Carbs: 21.4g  or 6.4 net carbs
Protein 9.2g


  • 2 tablespoons of Chia Seeds
  • 25g desiccated coconut
  • 2 tablespoons of chopped walnuts
  • 30ml cream
  • 1 teaspoon of vanilla essence
  • 1 teaspoon of Stevia
  • 1/2 cup of water (I prefer mine hot so add boiling water)
  • 33g frozen raspberries.
Throw the chopped walnuts and coconut into a pan on low heat, and toast for a couple of minutes.
Put all the dry ingredients in a bowl and mix.
Add the cream and water and stir well.
Let the bowl sit for 5 minutes if the water was hot, or 10 minutes if cold.
Stir in the raspberries.  I just use frozen raspberries and give it another 30 seconds in the microwave to rewarm.


I'm a freshly retired dance studio owner, who is on a quest to nourish my soul creatively and artistically.

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