1 on 1 Coaching

We meet up online on a weekly/biweekly basis to look at your current health situation and make small and manageable changes. 

Each week we will look at different aspects, create achievable goals and reassess how they went the following week.

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These sessions are completely personalized for you but could include the following topics:

 

-pantry makeover

-moving more

-food preparation

-eliminating pain and inflammation

-nutrition

-mindset

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Available in 4, 8 or 12 session blocks.

 

Fill in the contact form below to make time to have a chat and see what approach is best for you.

 

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